everything smooth
my offerings
private yoga classes,
meal plans,
personal holistic
health coach
online or in-person
experience personalized yoga sessions tailored to your needs and preferences. i will guide you through a journey of self-discovery and relaxation, helping you find balance and harmony in your life
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reach out to me below for more information!
free online yoga class
create more space within you
join me on YouTube for yoga sessions to cultivate inner peace, reduce stress, and enhance your overall well-being. to find a connection between balance, stability, mobility, strength, flexibility, and stamina. ​
videos range from a simple 5 minute meditation to 1 hour vinyasa class.
everything simple
dedicated to keeping food simple
food can be such a complicated and confusing subject. there's so many opinions, perspectives, traditions, and moral conversations that come to the table. i'm here to listen to all of them and bring them together into one idea. to remind you that food is simple, as all things should be
