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my offerings

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private yoga classes,

meal plans,

personal holistic

health coach

online or in-person

experience personalized yoga sessions tailored to your needs and preferences. i will guide you through a journey of self-discovery and relaxation, helping you find balance and harmony in your life

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reach out to me below for more information!

free online yoga class

create more space within you

join me on YouTube for yoga sessions to cultivate inner peace, reduce stress, and enhance your overall well-being. to find a connection between balance, stability, mobility, strength, flexibility, and stamina. ​

videos range from a simple 5 minute meditation to 1 hour vinyasa class. 

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guidance

fika [fee-ka] . a moment to slow down and appreciate the good things in life

writing has always been an outlet for me. it helps me process my emotions, perceive myself in a different way, and brings me perspective. allow my words and experiences inspire you to take your own path

everything simple

dedicated to keeping food simple

food can be such a complicated and confusing subject. there's so many opinions, perspectives, traditions, and moral conversations that come to the table. i'm here to listen to all of them and bring them together into one idea. to remind you that food is simple, as all things should be

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