having a strong core is a fundamental part of our lives. it supports our spine (preventing back pain), prevents injury, and improves posture. today's practice consists on focusing on the central part of the body. it includes your abdomen, lower back, pelvis and even hips. i personally maintain a regular routine to strengthen my core because i find that it minimizes my cramps when i'm in my cycle and it brings me so much more balance and stability within my yoga practice. you are always welcome to take as many breaks as you need and come back to this practice, it'll always be here for you. take care of yourself, and i'll see you soon :) my playlists and more in my profile...

hi there !!! thank you so much for coming along to stretch with me. still trying to get the hang of editing in my schedule, and i thank you for your patience. hopefully by next week i'll be posting twice a week on here. if want any special requests for classes, just leave a comment down below! alsooooo full outfit is from Indigo Luna, and i'm so excited to offer you guys 10% off every piece in your order, using this link: https://indigoluna.store/?ref=ocbuasjq i hope to see you soon :)

i created this class because one of my TikTok videos did really well. I was speaking about how I do everything in my power to keep my hips soft. how I refuse to store negative energy where there should only be love and light. it was beautiful how many people resonated with my words and how many people wanted to make a change, to be softer and more in tone with their bodies. i encourage you to find the space and time when you are alone to do this. honor yourself by being completely present and understanding with whatever comes up during this practice. after I do any kind of deep, intentional stretches, I like to grab my journal and write a few things down. what made me uncomfortable, both physically and emotionally? how did I react? how did I feel? i hope you enjoy. take care of yourself and i’ll see you soon :) you can find my playlists and other social media in my profile 🪷

hi there !! i am so grateful for you and your presence here :) i didn't add any music because i would love you guys to add your own tunes as you flow. let me know if you like that it's just my voice. if you want any specific videos or flows, please let me know in the comments take care of yourself and be gentle, see you soon

it's international women's day !!!!!!! such beautiful energy in the whole world, knowing that we are all being appreciated and celebrated. most importantly by ourselves i hope you take the time today and every day to nourish your energy and color thank you for being patient with me as life throws me around and i find time and energy to make these videos for you all, i love doing it for you link in profile for spotify. i listened to my playlist 'lotus flower' while filming. take care of yourself, and i'll see you soon :)